$225.00
A cycle of 10 specialized practices that gradually lead to the development of padmasana (lotus posture). Each practice takes 1.5 hours. At the end of each session, we perform different options for concentration on breathing from 5 (in the first session) to 15 minutes (in the final session).
“Placing both feet on the upper thighs is padmasana, which destroys all sins (bad karma)” (Hatha Yoga Pradipika).
