$204.00
The courses are aimed at forming a quality base for the longitudinal twine (hanumanasana) and transverse twine (samakonasana), which is important for the correct performance of these asanas in terms of injury prevention, as well as work with enslavements and fears.
All complexes are full-fledged and self-sufficient practices (they contain a setting for a lesson, a warm-up, a main block, a series of inverted asanas) and can be used as separate classes.
