$188.00
As part of the course, we will master and perform such techniques as:
- full yogic breathing,
- ujjayi breath,
- breath holding (adapted for beginners, in a safe version),
- nadi-shodhana (alternate breathing: cleansing and calming).
Yoga as a way of life and a path of spiritual development
Yoga as a way of life and a path of spiritual development
PRANAYAMA: THE FIRST STEPS
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