$41.00
On the course you will learn:
- how to build a meditative position of the body;
- how to prepare for the retreat (nutrition, daily routine, cleansing);
- how to liberate the body and strengthen it in order to hold a meditative position for a long time;
- what is the mind and how to work with it;
- how to set up the mind, let’s analyze the analytical meditations that need to be worked out.
